Why Is Kundalini Yoga Dangerous? The Reality About It

Are you also a yoga lover who has recently heard about the energy boost and wants to practice it? So, what’s stopping you? Rumours that kundalini yoga is dangerous, isn’t it? Let’s clear up your doubts.

There are a lot of misconceptions when it comes to Kundalini yoga. Well, let me clear up all those. Kundalini yoga is not dangerous at all. It is a safe practice and has several potential benefits, like all other forms of yoga. However, a firm belief in certain aspects can still make you feel like it despite any changes.

Here, we will share every single piece of information about this famous type of yoga and misconceptions about it. Moreover, we will also share its potential benefits at the end. Keep reading as we uncover more about it.

What Is Kundalini Yoga?

Kundalini Yoga is a spiritual practice that awakens the Kundalini energy inside you. It is believed that his energy is located at the base of your spine. It includes certain physical postures, breathing techniques, chanting, meditation, and mudras.

The purpose of this exercise is to activate and balance the flow of energy in your body. It aligns the chakras with your spine. It is believed that this type of yoga provides extremely powerful energetic experiences, so you should perform it under the guidance of a teacher.

Steps To Perform Kundalini Yoga

There are five key steps to performing Kundalini yoga. Starting from your physical postures to your imaginary techniques, Let’s check out these steps according to their sequence.

  • Asanas; Kundalini yoga starts by making certain seated and standing poses. These are essential for relaxing your body and mind.
  • Pranayama: The next step is to perform specific breathing patterns in those meditation poses. It commonly includes breath retention and nostril breathing.
  • Mantra repetition: The third step is mantra reputation. These are specific religious sounds. It is believed that these connect individuals with higher power.
  • Hand gesture: The fourth step is certain hand gestures. These are made while reading mantras. These channel the energy and direct your mind.
  • Visualization techniques: The last and fifth step is visualization. You have to imagine certain visuals and symbols in your mind. These help you to promote awareness and focus your mind.

Why Do People Think Kundalini Yoga Is Dangerous?

Kundalini yoga is believed to be dangerous because it is believed that it could cause changes to your nervous system. Although these changes have not been proven, many people still believe them. They say it could cause harmful effects on people, which makes it dangerous.

Moreover, many popular gurus, like Isha Sadhguru, have also claimed it is a dangerous form of yoga. They say you should not practice it unless it is needed because raising the energy of Kundalini is not suitable for everyone.

Is It Really Dangerous?

Well, if you are a religious person, then there are certain reasons to believe that it is dangerous. But if you believe in science, then there has not been anything proven about it yet. For example, Yoga Journal has marked Kundalini yoga safe. They say it is a myth that performing it is dangerous, and there is nothing like that.

Benefits Of Kundalini Yoga

There are several benefits to Kundalini yoga for your body and mind. Let’s check them out.

  • Physical health: Physical postures and breathing exercises improve flexibility and strength. It is considered beneficial for your overall physical health.
  • Stress reduction: It is considered a very effective meditation exercise. It can help reduce your stress levels and promote relaxation. It can improve your mental and emotional well-being.
  • Emotional balance: Another special benefit of this yoga is that it helps regulate your emotions with the help of chakras.
  • Increased energy: The 4th benefit and the main objective of this exercise are increased energy levels. It gives you a special power and keeps you energized.
  • Enhanced focus and concentration: It can also help in improving your focus and concentration as well. It is also believed to improve your overall cognitive functions.
  • Spiritual growth: Many religious practitioners believe it is a key source of spiritual growth.
  • Better sleep and immune function: Kundalini yoga can also improve your sleep quality. Moreover, some researchers also believed it was beneficial for your immune function.

Final Words

Kundalini yoga is considered dangerous because of people’s misconceptions. It is actually a safe spiritual practice, and you don’t need to worry about it. Yoga Journal is a very popular online yoga magazine, and it has stated that this is a myth and there is no reality in it.

However, meditation can improve your spiritual growth. This spiritual growth may cause a lot of changes in your behavior. The people around you may find this sudden behavior change very strange. That was all about it. Keep following us for more.

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