Are scrambled eggs your favourite breakfast? Or you are trying to lose weight and want to know the amount of calories in two scrambled eggs? Then you are at the right place to get the answer to your questions.
There are 203 calories in two scrambled eggs. These are the calories when they are cooked without butter, cheese, or any other special ingredient. Using these or eating them with other foods can increase the calorie content of this diet.
This brief guide will provide you with all the nutrition information about scrambled eggs, along with their calorie count. Moreover, we will also share the health benefits of this meal. Stay with us till the end to learn all of this and more.
What Are Scrambled Eggs?
Scrambled eggs are a very popular and nutritious breakfast dish. It is made by whisking eggs and cooking them in a pan. These are usually beaten with the help of a fork or whisk. The purpose is to evenly mix the whites and yolks. Salt, oil, and butter are usually used to make them.
However, some people also like to add other ingredients like milk, cream, cheese, herbs, and vegetables as well. These are used to add flavor to them. This mixture is then poured into a frying pan. It is then cooked slowly. It is cooked until the eggs get creamy, fluffy, or slightly firm, according to your choice.
Nutritional Information For 2 Scrambled Eggs
Here are the details of the nutrition information for two scrambled eggs. These are simple chicken eggs without any toppings or ingredients. Let’s check out the nutrients and their amounts in these eggs.
| Nutrients | Amount Per Serving |
| Calories | 203 |
| Sugars | 2.11g |
| Protein | 13.53g |
| Total Fat | 14.9g |
| Saturated Fat | 4.488g |
| Monounsaturated Fat | 5.817g |
| Polyunsaturated Fat | 2.621g |
| Total Carbohydrate | 2.68g |
| Cholesterol | 429mg |
| Sodium | 342mg |
| Potassium | 168mg |
| Calcium | 87mg |
| Iron | 1.46mg |
| Vitamin A | 174mcg |
| Vitamin C | 0.2mg |
| Vitamin D | 1mcg |
Can You Lose Weight By Eating Scrambled Eggs?
Yes, scrambled eggs can help you lose weight. It is because they are low in calories and full of essential nutrients. Moreover, they also promote the feeling of fullness. It helps you eat less during the day. But you need to make other dietary and lifestyle changes for weight loss as well, because these are no magic pills.
Cooking them using the right method is essential. Using them alongside high-calorie foods like bacon, cheese, or buttered toast can make your whole plan effortless. It is advised to take them with vegetables or whole grains for a balanced meal.
Health Benefits Of Scrambled Eggs
There are several health benefits to scrambled eggs. Remember, only rightly cooked eggs will provide you with all these benefits. Let’s take a look at the details of these benefits.
- High-Quality Protein: The first benefit is that you get high-quality protein from eggs. These contain all nine essential amino acids that your body needs.
- Nutrient-rich: The second benefit is that these are packed with nutrients. These contain vitamins like A, D, E, B12, riboflavin, and folate. Moreover, they also contain minerals like calcium, iron, phosphorus, and selenium.
- Eye Health: These also contain antioxidants like lutein and zeaxanthin, which are beneficial for your eye health as well.
- Brain Health: Choline, an essential nutrient found in eggs, is important for brain development and function. It plays a crucial role in memory, mood regulation, and other brain functions.
- Satiety: This one is a very special benefit of scrambled eggs for people trying to lose weight. These can help keep you feeling full and satisfied. It helps you avoid overeating.
- Muscle Strength: Scrambled eggs are also very beneficial for muscle strength as well. These help build and repair your muscle tissues. That’s why you may have also noted it in the breakfasts of many athletes as well.
- Low in Calories: The last and very important benefit is that it is a low-calorie breakfast. It is a great option if you are trying to lose or control your weight.
Final Words
2 large scrambled eggs contain around 203 calories when cooked with just salt and oil. Adding cheese, butter, and other items will further increase its calorie content. Moreover, these may not be beneficial for people with certain medical conditions. So consult your doctor before adding them to your diet.
Moreover, make other lifestyle changes as well if you are taking them to lose weight with this diet. It means managing the calorie count of your other meals and your workout routine. Still have questions? Let us know in the comment section.
