Anxiety disorder is generally referred as remains in anxious state all the time that harms your mental health a lot and makes the person always nervous and feared all the time. It can affect your daily life and makes it worse there are different types of anxiety disorders such as generalized anxiety disorders panic anxiety disorders and obsessive compulsive disorders so these kinds of anxiety disorders are generally nightmare for patients and cause very harm and damage to their personal life and even social life also social anxiety is also common in nowadays teenagers as well. After reading this article you will completely got the proper knowledge that how to treat anxiety disorder.
Treatments For Anxiety Disorder
There are different types of anxiety disorder and the treatments for anxiety disorders are also varies but the most common treatments for anxiety disorders generally a clinical psychologist or professionals recommend are following:
As you know medicines are number one to treat any kind of disease nowadays there are many medicines in the market that helps you to get rid of anxiety immediately within minutes because these medicines are generally contains those compounds that directly acts on our central nervous system and on our brain as well so as you know medicines include benzodiazepine’s and serotonin reuptake inhibitors are most commonly used to treat anxiety and related disorders.
Medicines Release Happy Hormones
These medications are really helpful to get rid of anxiety and panic because these trigger the release of happiness producing chemicals from our brain and reduce those chemicals like cortisol and adrenaline that’s why slowdowns the activity of brain and makes a person happy and motivated so these medicines are generally available over the counter easily.
Cognitive Behavioural Therapy
Cognitive behavioural therapy is generally most popular form of psychotherapy which helps patients to get rid of anxiety and for the treatment of anxiety disorders. This is the best therapy without medications gives proven results and there are a lot of books on this which tells you that CBT helps 100% efficient for those who are going through anxiety disorders.
Steps to follow in CBT
The first step of CBD is according to its name cognitive behavioural therapy in which first step is recognized the feelings of anxiety and recognize activating event in which anxiety appears and then you have to correct your behaviour there you don’t need to panic when the feelings appears you have to make yourself familiar with these feelings and then control your cognition improve your cognition in which you have to correct your thoughts and then put positive affirmations in the replacement of bad thoughts. Dispute so in this therapy you have to dispute your behaviour and in which you makes your anxious thoughts more familiar with you. This is all about this cognitive behavioural therapy
Meditation is generally had really helpful for the treatment of anxiety disorders because in meditations the persons focus and its behaviour are still on one thing and all the other things come in mind will go on and he focused only at one thing and the peace comes through meditation is also really helpful to get rid of anxiety so meditation really helpful for you if you are going through anxiety disorder and
What Lifestyle Habits Help You To Treat Anxiety?
There are many lifestyle habits that you need to adopt to get rid of anxiety and treat anxiety at home some of them are following:
Take Clean Diet
When you take clean diet without junk food it really helps you to discipline yourself and also reduce weight that reduce the bad cholesterol which helps your organs to work more efficiently and your brain health will be improved also when you eat clean diet.
Exercise generally really helps you to get rid of anxiety and overcoming it especially when you exercise your muscles release hormones named as endorphins that relief pain and also reduce the amount of anxiety so exercise will do wonders for you and you must develop regular exercise habits if you have anxiety disorder or for the treatment of anxiety disorder.
Good amount of sleep
Lack of sleep causes brain health damage and there are lot of mental issues if you have sleep deprivation so that’s why taking proper amount of sleep will help you to make your life easy and very healthy even your cognitive functions will be better when you take proper amount of sleep so it is very necessary for the treatment of anxiety disorders and also makes your mental state strong which keeps you free from anxiety for long times.
Yoga is the only exercise helps you to improve your focus and reduce the amount of stress in yoga you are in a state of mind in which different positive dimensions open and when there is positive thoughts and mindset due to yoga it will be very difficult to anxiety for stay remains for longer time so yoga really helpful in this way.
How To Treat Anxiety Disorder At Home?
There are different ways by which you can treat your anxiety disorder at home so first of all you have to diagnose that you have anxiety for longer times or not if you feel that anxiety is on its beginning levels and there are low symptoms of anxiety so it can be treatable at home by improving such habits include your lifestyle and your sleeping routine also manage stress levels you take daily because managing stress levels increase the amounts of healthy hormones include serotonin which makes your mood better and makes you feel more comfortable and helps you calm down so these things helps you treating anxiety disorders at home.