How Many Calories Are In A Chicken Wingette?

Have you also shifted to a chicken diet, and you are here to know its calorie count? Did you also come here to know about the calories in a chicken wingette? Well, let’s answer your questions.

An average chicken wingette with a 27-gram weight contains around 88 calories. This calorie count is taken without any additional ingredients. Here we will share all the nutritional information about chicken wingettes. Moreover, we will also share the calories in other parts of the chicken..

This blog post will teach you the calorie content of all the parts of a chicken. Continue reading till the end to learn the nutritional facts of this amazing protein source.

What Is A Chicken Wingette?

A chicken wingette is a specific part of a chicken wing. A whole chicken wing is usually separated into three parts. These include the drumette, the wingette, and the tip. The wingette is the middle section of the wing.

It is present between the part that looks like a small drumstick and the wing tip. It’s often used in various recipes for chicken wings. Buffalo wings are the most popular recipe in which they are used. .

Nutritional Information For A Chicken Wingette

An average chicken wingette weighs around 27 grams. Here is its nutritional information. 

NutrientsAmount Per Serving (27 Grams)
Calories88
Total Fat6.5g
– Saturated Fat2.3g
– Trans Fat0.1g
– Polyunsaturated Fat1.2g
– Monounsaturated Fat2.4g
Cholesterol22mg
Sodium105mg
Total Carbohydrates2.6g
– Dietary Fiber0.1g
– Sugars0.1g
Protein4.5g
Vitamin D0mcg
Calcium5.3mg
Iron0.3mg
Potassium45.9mg
Caffeine0mg

Calories In Other Parts Of Chicken

Chicken is a very popular diet for a lot of people around the world. It is an amazing source of lean protein. Moreover, it is low in fat and is available in almost every corner of the world. Here is the nutritional information for its key parts if you are looking to add chicken to your diet.

Chicken Breast

The first and the most liked part is the breast in chicken. It is a very rich source of protein. Moreover, the fat ratio is very low. It is often recommended for people trying to lose weight. A 172-gram cooked chicken breast contains around 284 calories. It is without skin and bones. It contains 53.4 grams of protein and 6.2 grams of fat.

Chicken Thigh

The next chicken part is the thigh. It is liked by a lot of food lovers because it is very tender and juicy. The reason behind it is the high fat content. A 116-gram cooked chicken thigh contains around 208 calories. It contains around 28.8 grams of protein and 9.5 grams of fat.

Chicken Wing

Wings are the next cut of chicken. If you are thinking about traditional KFC wings deep-fried and covered with bread and sauce, then it’s not a healthy diet. But cooking it in the right way can make it a healthy choice. A 21-gram chicken wing without skin and bones, when cooked in the right way, contains around 43 calories. There are 6.4 grams of protein and 1.7 grams of fat in it.

Chicken Drumstick

The next one is another favorite dish of many chicken lovers. The chicken drumstick is the remaining part of the legs except the thighs, or it is the lower part. A 96-gram chicken drumstick without skin and bone contains around 149 calories. It contains around 23.2 g of protein and 5.5 g of fat.

Other Cuts Of Chicken

These were some of the most popular parts of chicken, but there are several other parts as well. Let’s take a look at their calorie count.

Chicken CutCalories per 100 g
Chicken Tenderloins89 calories
Back239 calories
Dark Meat178 calories
Light Meat153 calories

Calories In Chicken Skin

Skins also add the calories in the chicken. Although you may not get it but their is alot of difference in calories when cooked with or without skin. Let’s understand by the table;

Chicken CutWeightCalories Without SkinCalories With Skin
Chicken breast196 Gram284386
Chicken wings34 Gram21 Gram (43)86

Final Words

There are 88 calories in an average chicken wingette. It is a protein-rich and very delicious part of the chicken. Chicken is a very healthy food to eat when cooked in the right way. Deep-frying it or eating it with other fat-rich sources like butter, cheese, and oil can make it healthy.

Eating boiled chicken is very beneficial for your health. It provides you with a lot of protein. It can be very helpful in the diet part of losing weight. Moreover, it is also taken by many bodybuilders or athletes to gain muscle mass as well. It helps in repairing and increasing your muscle growth.

Similar Articles

Comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Advertismentspot_img

Instagram

Most Popular